Practitioners Directory
Provider Spotlight
Diana Hafzalla MA, LMHC-A
Licensed Mental Health Counselor Associate
My main goal as a counselor is to improve the quality of life for every person I met. I believe we are all born with the power to have the control over our minds and the ability to grow and learn from our mistakes. My particular areas of expertise are working with children ages 2+, adolescents, autism, ADHD, parenting issues and family coaching, pregnancy and postpartum related issues, aging and life transitions. I work with clients who struggle from depression, anxiety, family conflict, stress, and more.
I utilize Psychodynamic approach as well as Cognitive Behavioral Therapy (CBT) and some play therapy for my younger clients. In addition, I use a wide variety of therapeutic modalities to work with my older population clients who are dealing with life transitions and aging.
I believe in partnering with my clients through their journey to help them achieve their goals and grow personally, spiritually and professionally. I always offer my clients a cup of tea, some coffee or a drink of water when they come in for their sessions.
Provider Spotlight
Frank Bashumika MSN, PMHNP
Registered Nurse Practitioner
Frank developed a special interest in mental health several years ago following a tragic loss of his uncle from complications related to mental health. Frank makes yearly trips to his native country in Africa where he educates the public about mental and substance use disorders.
Frank received his Master of Science in Nursing (MSN-PMHNP) from Walden University, Master of Public Health (MPH) from Tulane University School of Public Health, and Bachelor of Science in Nursing (BSN) from Texas Tech University. He has received several professional Awards, including Spirit of Excellence Award (2014) from Texas Health Resource, and Employee of the Year (2009) from Douglas County Community Mental Health.
Nurse Practitioner
Beth Bielstein, ARNP, PMHNP-BC
Adult Psychiatric Nurse Practitioner
Beth is a seasoned nurse practitioner with over 25 years of experience in a range of specialties including psychiatry as well as healthcare informatics, surgery and women’s health & childbirth.
While medication management forms the foundation of her psychiatry practice, Beth incorporates a holistic, integral approach to mental health and wellness. With a firm belief that patients are the lead member of their health care team, Beth works collaboratively with patients to identify treatment goals and develop a plan to reach them. Her special interests, often drawn upon in planning care, include lifestyle coaching, mindfulness practices and somatic therapies, such as meditation, yoga and Zero Balancing.
Beth enjoys working with a range of mental health disorders from anxiety to psychosis and has found that mood disorders and post-traumatic stress are common conditions for which people have sought her support.
Beth is an outdoors lover. When she is not seeing patients or practicing yoga, you might see her paddling one of the many waterways of the Pacific Northwest, where she has called home since childhood.
Education and Certifications:
- Master of Nursing. Adult Psychiatric Mental Health Nurse Practitioner, University of Washington, 2011
- Zero Balancing Practitioner Certification, Zero Balancing Health Association, 2007
- 251 Hour Yoga Teacher Training Certification, Pacific Yoga, 2005
Memberships:
- Association of Advanced Practice Psychiatric Nurses
- Zero Balancing Health Association
Awards:
- Preceptor of the Year, 2020 – Association of Advanced Practice Psychiatric Nurses
- Top Nurse Practitioner, Psychiatry, 2020 – Seattle Met Magazine
Psychiatrist
Mallory Grove, MD
Board-Certified Psychiatrist
Dr. Mallory Grove, MD joined The Evergreen Clinic in September 2021. She is a board-certified Psychiatrist and diplomate of the American Board of Psychiatry and Neurology. She completed her Psychiatry residency at Pine Rest Christian Mental Health Services in Grand Rapids, MI.
Dr. Grove believes that there are various factors that play a role in how we think, feel, and behave; therefore, her approach to treating psychiatric conditions is a multi-faceted approach. She works best with individuals who want a more holistic approach to their psychiatric care. While medications can be profoundly helpful in addressing short term crises and treating issues such as depression and anxiety, they are only a piece of the puzzle and should not be used as a replacement for addressing the root causes. However, it is also true that some individuals may need more long-term medication management in addition to addressing lifestyle issues. Dr. Grove’s approach to treatment also works best for individuals who are participating in therapy in conjunction with their psychiatric treatment. During your visits, she will work with you to explore potential root causes of your symptoms by addressing lifestyle factors such as diet, physical activity, social engagement, spirituality/religion factors, sleep, stress reduction, and more. Individuals who choose to have Dr. Grove as their psychiatrist should be ready to address these issues. In addition to these factors, she will optimize medications, if necessary, as medications may be necessary in certain circumstances to aid in overall functioning and to begin the process of addressing lifestyle factors that are necessary for optimal health.
Dr. Grove can treat a variety of conditions, including but not limited to: depression, anxiety, PTSD, OCD, and trauma related disorders. She may also offer brief therapy interventions such as cognitive behavioral therapy (CBT), supportive therapy, and other therapeutic modalities.
In her free time she enjoys spending time with her husband and 2 kids, gardening, bird watching, being in nature, writing, thrifting, and decorating her home.
Education and Certifications:
- Bachelor of Science, Millsaps College, 2012
- Doctor of Medicine, University of Mississippi Medical Center, 2016
- Psychiatry Residency, Pine Rest Christian Mental Health Services, 2020
- Diplomate of the American Board of Psychiatry and Neurology, since 2020
Memberships:
- American Psychiatric Association
- Washington State Psychiatric Association
- American College of Lifestyle Medicine
- Christian Medical and Dental Association
Psychiatrist
Dr. Chris Cotner, N.D.
Naturopathic Psychiatrist
Dr. Cotner enjoys weightlifting, hiking, birding and simply being outdoors. He is a huge Seahawks fan! He likes to grill and cook with nutritious foods. He and his wife Angie have two cats. He is a Christian and member of Northshore Community Church.
Education and Certifications:
- Bachelor of Science in Physiology from Michigan State University
- Doctorate Degree in Naturopathic Medicine from Bastyr University
- Certified, Institute of Functional Medicine training
- Certified, The American Physician Institute Adult Master Psychopharmacology
Memberships:
- Member, Washington Association of Naturopathic Physicians
- Member, PsychANP
Psychiatrist
Sid Siahpush, MD, Ph.D
Psychiatrist
Dr. Siahpush’s career has spanned inpatient and outpatient care, and included supervisory roles at different Universities and presenter in several international conferences. He is currently the service director for the Dual-Diagnosis Unit at Fairfax Hospital.
Dr. Siahpush prefers a collaborative approach with his patients that brings his experience and expertise to help find a pathway to improved emotional and physical health. He offers a holistic approach to mental health and incorporates healthy diet, nutrients, vitamins, relationship, discipline, and exercise in counseling sessions.
Patient Population:
- Children >14
- Adults up to age 79
Modality Specialties:
- Telepsychiatry (via a confidential program both for individuals and groups)
- Medication management
- Psychotherapy (CBT, group, family, mindfulness)
Areas of Therapeutic Focus:
- General Psychiatry
- Addiction, Suboxone, detoxification
- Depression, Bipolar disorders
- Neuropsychiatry
- Trauma-related disorders
- Sleep Disorders
- Psychotic disorders
Therapist Listings – Alphabetical
Dan Kim, MA, LMHC
Licensed Mental Health Counselor
Education:
- MA Clinical Psychology, Counseling, Saybrook University, Leadership Institute of Seattle, 2013
- BA Education, Instrumental Music, Western Washington University, 1995
Tamami Fujiwara, LHMCA
Licensed Mental Health Counselor Associate
Tamami is a mental health counselor specializing in adults and teens 13 years and older. Her goal is to support those who wish to discover new ways to relate to themselves and others, or who simply wish to learn to view the world through a new lens. Tamami is a client-centered therapist and strongly believes that people are the experts who know what changes they desire for their lives and relationships.
Tamami’s services ensure a safe, confidential, flexible and supportive space, free of judgment.
Because all clients are uniquely individual, Tamami’s approach comes from a variety of techniques, including Inquiry Based Stress Reduction (IBSR), Cognitive Behavioral Therapy, Dialectic Behavioral Therapy and Solution Focused Therapy. Any or all of these methods are tailored specifically for the needs of individual client.
As a Native of Japan, Tamami’s multicultural background provides a relatable understanding of cultural differences as well as help in assisting and overcoming the many types of struggles that immigrants face today.
Tamami enjoys traveling, gardening and watching NFL games. She also enjoys sampling new foods (motto: try anything once) as well as trail hiking with her husband Andy and their very calm pointer, Curious George.
Website: www.tamamifujiwara.com
Counseling services include, but not limited to the following:
- Resolving relationship conflicts
- Dissatisfaction or Transition in Life
- Decreasing anxiety (including social phobias)
- Decreasing stress
- Addressing self-hatred / Building self-compassion
- Navigating discrimination based on race and social status (especially immigrants)
- Childhood Trauma
- Self-Harm
- Exploring LGBTQA identity and familial support
Education:
- MA Psychology, Counseling Specialization: Saybrook University, Leadership Institute of Seattle
- BA Social Work: California State University Los Angeles
- Certification: Cognitive Behavioral Therapy +
- Foundational Training Completed: Dialectical Behavioral Therapy
Wendy Long MSW LICSW
Executive Clinical Director
Wendy is a clinical social worker with 18 years of experience working with adults across the lifespan. She uses modalities grounded in solution-focused and cognitive behavioral therapies to address chronic and persistent mental health concerns. Wendy utilizes both Cognitive Processing Therapy and Eye Movement Desensitization and Reprocessing to address trauma associated with combat experiences and sexual assault. Additionally, Wendy uses a variety of therapeutic modalities in her work with older adults who are coping with changes associated with aging. She firmly believes therapy is most effective when it is a collaborative effort, and she strives to create a safe and compassionate environment to facilitate a therapeutic partnership with her clients. Transformation and evolution are part of the human condition which Wendy seeks to model herself. Wendy is currently pursuing a Doctor of Social Work, when she is not working or studying, she enjoys entertaining friends and family, spending time with her growing family, and relaxing with a good book.
Education and Certifications
- Social Worker Independent Clinical License, 2010
- Master of Social Work, Eastern Washington University, 2003
- B.S. Psychology and Sociology, University of Idaho, 2001
Elizabeth Amaro, MFT
Licensed Marriage & Family Therapist
I practice from a person-centered, trauma informed framework. I enjoy working collaboratively with my clients, meeting them where they are, and creating goals that support their current needs and hopes for the future.
When working with couples, I take time to understand their perspectives, and I aim to identify areas of strength as well areas where the couple could integrate new habits and tools. I utilize research-based approaches such as Gottman Method Couples Therapy and Emotion Focused Therapy (EFT) during the sessions, in hopes of creating opportunities to increase connection and manage challenging interactions. While working with families and individuals, I integrate traditional psychotherapy methods with experiential tools found in art therapy and mindfulness-based therapy. I believe in the mind body connection and have seen how powerful art can be in externalizing and processing difficult trauma narratives. I also utilize a therapy technique called EMDR (Eye Movement Desensitization and Reprocessing) with survivors of trauma; EMDR is a method of psychotherapy that is proven to be highly effective in significantly decreasing emotional distress after a traumatic event and can be effective in the treatment of complex trauma, phobias, anxiety, and PTSD.
When working with clients, I focus on identifying and implementing culturally relevant, systems-focused interactions by utilizing my extensive training in art and trauma therapy. I incorporate my formal art training and experience as well as evidence-based therapeutic practices to meet the needs of diverse populations. I have also worked extensively with individuals, couples, families impacted by childhood abuse and sexual assault. Throughout these collective experiences, I have witnessed the power of art and mindfulness as effective tools for safe healing from trauma, victimization and other life issues. I am also bilingual and speak both English and Spanish fluently. My areas of expertise include trauma/post-traumatic stress, depression, anxiety, life transitions, stress reduction, marital conflict, postpartum anxiety and depression, and managing life’s challenges. I also have extensive training and experience in virtual therapy.
Education and Certifications:
- Antioch University, Seattle:MA Psychology, 2013 specializing in Art therapy and Couples and Family therapy
- EMDR trained -2016
- Gottman level 1 and 2 trained- 2018
Lena Berg, MA, LMHCA
Licensed Mental Health Counselor Associate
- Managing difficult life transitions
- Reducing the impact of trauma
- Supporting self-esteem and self-care
- Navigating healthier relationships
- Coping with LGBTIQA issues
I welcome working with:
- Individuals eight years old and up
- Couples
- People in poly relationships
My intention is to help you discover and support your innate strengths and capacities for a healthier life. Working together in therapy, we can do this by cultivating a foundation of trust, rapport, and understanding. As your guide, I believe you will find me a deep and active listener.
Growing up in a blended family; immigrating to the USA; coming to terms with partial eyesight, my gender identity, and my sexual orientation prepared me to be empathic with people of many walks of life and to hold the sacredness of our life voyages.
Education:
- MA, Counseling Psychology, Saybrook University
- Counseling internship, Renton Area Youth and Family Services
- Certificate in Transpersonal Hypnotherapy, Institute for Therapeutic Learning
- BS, Computer Science, University of Illinois at Urbana-Champaign
Memberships:
- American Counseling Association
- Area Emotional Specialist (Sunshine) volunteer, Camp Ten Trees
Tim Jenkins, MA, LMFT
Marriage & Family Therapist
Education:
- MA in Family Therapy, Antioch University
- MA in English, University of North Carolina at Chapel Hill
Memberships and Leadership Positions:
- Adjunct Professor, Antioch University, 2007 to present
- Member, Washington State Association of Marriage and Family Therapists
- Member, American Association of Marriage and Family Therapists
Julie Adams, MA, LMHC
Licensed Mental Health Counselor
Education:
- Master’s in Systems Counseling, Bastyr University
- Bachelors in Applied Behavioral Science, Bastyr University
Memberships:
- Member, American Counseling Association
Mona Ebrahimi, MA, LMHC
Licensed Mental Health Counselor Associate
Mona’s multicultural background becomes an invaluable tool when trying to understand the perspectives and lifestyles of people from different cultures. She has a blended variety of modalities at her disposal, such as Dialectical Behavior Therapy skills, Cognitive Behavioral Therapy, Emotionally Focused Therapy and Solution Focused Therapy. Mona aims to empower her clients, embrace their strengths and heighten self-esteem in the pursuit of a happier life.
Education:
- Licensed Mental Health Counselor Associate
- MA Psychology, Counseling Specialization, LIOS at Say Brook University
- BA Psychology, University of Washington
- Certified in Hypnosis from PESI Institute
- Certified in Lifespan Integration LI
Memberships:
- Member of American Counseling Associate